News and Information

• Download our new Healthly Gardening Tips brochure.

• Free Health Seminar Schedule

• "Does your bike fit you?", published in the local paper

Michael Joki PT and
Kathy Moen PT, ATC
Timberhill Physical Therapy

Free 30 minute seminars

• On location in your office or home
• Appropriate for a small group or a large business organization
• Ideal for a lunchtime meeting
• Seminars are presented by licensed physical therapists.

Seminar topics include:

Is Your Computer Hurting You?

This presentation discusses proper ergonomic setup of the computer, body mechanics, and exercises which can be done while you're working.

Do You Have Shoulder Pain?

This presentation discusses shoulder impingement and includes tips and exercises to protect your shoulder health.

Walking Tall

This presentation discusses the importance of good walking posture and includes "posture cues" and exercises.

Tips for Healthy Gardening

This presentation includes tips on proper body mechanics, exercises to protect the gardener's back and shoulders, and easy stretches to do while gardening.